Is your goal to eat in a more gentle, mindful way? Use our list of 20 ways to eat more mindfully to help you eat while paying attention to your body's signals in order to lose weight and feel better. #BestFoodsForAHealthyDiet

Is your goal to eat in a more gentle, mindful way? Use our list of 20 ways to eat more mindfully to help you eat while paying attention to your body's signals in order to lose weight and feel better. #BestFoodsForAHealthyDiet