Ketogenic diet for beginners tips: Instead if counting towards the amount of repetitions one does, start in the end and work backwards. This helps to shorten your workouts and shorter because you're thinking in lesser amounts. // Click to Get your free keto cookbook #KetoDietMeals

Ketogenic diet for beginners tips: Instead if counting towards the amount of repetitions one does, start in the end and work backwards. This helps to shorten your workouts and shorter because you're thinking in lesser amounts. // Click to Get your free keto cookbook #KetoDietMeals